Daily Sweater (Not the wool type)

Try this move!

Gym Cardio Rotation

Walking 5 minutes warm up

Run 10 minutes

Elliptical 10 minutes

Bike 10 minutes

Erg (rowing machine) 10 minutes

Jump rope 2 minutes

Walking 5 minutes cool down 

Total Time: 52 minutes

This post is not written by a doctor or an athletic professional, always seek professional assistance when trying an exercise for the first time